MEDITERRANEAN HUMMUS BITES

Prep
10 Minutes
Cook
5 Minutes
Serves
16 (2 Wedges Each)

Ingredients

  • 3/4 cup prepared red pepper hummus (See Tip below)
  • 4 BAYS® English Muffins, any variety, split, toasted
  • 3/4 cup crumbled feta cheese
  • 1/2 cup pitted Kalamata olives, chopped
  • 1/3 cup julienned sun-dried tomatoes in olive oil, chopped
  • 1/4 cup chopped cucumber
  • 2 tablespoons chopped parsley, optional

Instructions

  • Spread hummus evenly over muffin halves; top with cheese, olives, sun-dried tomatoes, cucumber and parsley. To serve, cut each half into four wedges.

  • How to Make Homemade Red Pepper Hummus:

  • 1 can (15 oz.) garbanzo beans, drained
  • 1/2 cup drained roasted red pepper pieces, cut into chunks
  • 1/4 cup tahini (sesame seed paste)
  • 1/4 cup fresh lemon juice
  • 2 tablespoons olive oil
  • 2 cloves garlic
  • Salt and ground black pepper to taste

  • Place ingredients in food processor; process until mixture is smooth, scraping bowl as needed.
    Hummus stores well refrigerated in air-tight container for up to 3 days. Makes 1-1/2 cups.

ENGLISH MUFFIN WEDGES WITH VEGGIE CHUNKS